10 Best Food for Good Dental Health

10 Best Food for Good Dental Health

Posted by DR. POOYA SOLTANZADEH on Jun 9 2022, 01:15 AM

Eating healthy and nutritious food can help maintain good dental health. It helps strengthen the teeth and gums and avoid dental diseases. Listed below are a few of the most beneficial food for the teeth. 

Meat

Lean meat is a great source of protein. It is an essential building block for your teeth. Your body needs protein to produce collagen, a vital part of tooth structure.

But be careful with meat. Processed meats like hotdogs, bacon, sausage, and corned beef can be high in fat. This can lead to gum disease. Instead, try leaner cuts of beef, like sirloin.

Vegetables

Vegetables are a great option for good dental health. They’re high in nutrients and fiber, which support good dental health. They also act as a natural abrasive that can help remove plaque from teeth. Some examples of vegetables to include in your diet include:

• Carrots

• Celery

• Cucumbers

• Bell peppers

• Broccoli

• Cauliflower

Dairy Products

Milk, cheese, and other dairy products are brimming with calcium and phosphorus. These minerals help harden your tooth enamel, protecting it from decay. The lactic acid in milk also helps destroy plaque and bacteria.

However, you should stick to low-fat dairy products. The fat in whole milk, cheese, and ice cream can cause your enamel to wear down, resulting in cavities. Stick to low-fat versions instead.

Fruit

Lots of fruit is good for your dental health. Fruits like apples, strawberries, and oranges are high in vitamin C. This vitamin helps your body fight infections, and it can help your gums heal following dental work. The fiber in fruit helps to remove plaque from your teeth.

Nuts

Nuts are a good source of healthy fats and can help promote healthy teeth and gums. Nuts are also high in calcium and vitamin D.

Calcium and vitamin D are needed to keep the jaw bone healthy and strong, which can prevent gum disease, tooth loss, and tooth decay.


Please contact our dental practice in Anaheim Hills, CA, to have a consultation with our Dentist in Anaheim Hills. Please call us at (714) 974-0949 or schedule an online consultation, and we'll guide you further.

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